Weigh In record (no journal entry) for 28 February 2024
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1655 kcal
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Fat: 49.69g | Prot: 127.21g | Carbs: 175.12g.
Breakfast: Kung Markatta Kokosolja, Ägg, Fazer Rågform, Salakis Grekisk Naturell Yoghurt, Gurka, Körsbärstomater, ICA Salladsmix, Arla Mellanmjölk 1,5%. Lunch: ICA Hasselnötter, Körsbärstomater, Gullök, Morötter, Kung Markatta Kokosolja, Kronfågel Kycklinglever, Bulgur (Kokt), Apelsiner. Dinner: Jordgubbar, Livsmedelsverket Banan, Mlekpol Twarog. Snacks/Other: Blåbär, Jordgubbar, Räkor, Findus Minestrone Soppa. more...
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Losing 1.4 kg a Week
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