Weigh In record (no journal entry) for 27 May 2015
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 39.63g | Prot: 226.44g | Carbs: 242.18g.
Breakfast: Premier Protein Chocolate Peanut Butter, The Simply Bar Lemon Coconut, Country Harvest Fibre, Bulk Barn Psyllium Husk, Nature's Earthly Choice CHIA, Egg White, Red Onions, Naturegg Simply Egg Whites, Tomatoes. Lunch: Allmax Nutrition Carbion, Musclepharm Combat Powder, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Yoplait Source 0% Yogurt, Musclepharm Combat Crunch Bar, Fiber One Chocolate Fudge Brownie, President's Choice Frozen Wild Blueberries, Strawberries, Strawberries, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Premier Protein Protein Bar, Jell-O No Sugar Added, Yoplait Source Yogurt. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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