Weigh In record (no journal entry) for 28 February 2024
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57.8 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1085 kcal
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Fat: 67.39g | Prot: 70.98g | Carbs: 46.45g.
Breakfast: Aldi Hot Dog Brötchen, Fettarme Milch, Filterkaffee. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Baumann US Chuck Eye Steak. more...
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Losing 1.4 kg a Week
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