Weigh In record (no journal entry) for 28 February 2024
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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703 kcal
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Fat: 14.70g | Prot: 97.24g | Carbs: 28.26g.
Breakfast: Мистраль Гречка Отварная, Bombbar Протеиновый Батончик Малиновый Чизкейк , Куриное Филе на Гриле, Гуляш из Говядины. more...
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Losing 1.4 kg a Week
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