Weigh In record (no journal entry) for 28 February 2024
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1578 kcal
|
Fat: 45.62g | Prot: 175.78g | Carbs: 74.75g.
Breakfast: Kikil, Kem Chicks Sayur Toge, Tora Bika Creamy Latte, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nescafe Americano Ice Black, Starbucks Americano (Grande), Buah Pir, Bakmi GM Sapo Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukilukmanulhakim410's Weight History
|