RyanMark's Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

112.9 kg Lost so far: 5.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

1626 kcal

Fat: 38.96g | Prot: 73.83g | Carbs: 243.46g. Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce. Dinner: Pickles, Celery, Hellmann's 1/2 The Fat Mayonnaise, Sour Dough Bread, Clover Leaf Seafood Pink Salmon, Fresh Express Asian Kit Salad. Snacks/Other: Grapes. more...

3105 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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RyanMark's Journal, 27 May 15

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RyanMark's Weight History