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L_ilian
Journal
27 Feb 24
L_ilian's Journal, 27 Feb 24
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Weigh In record (no journal entry) for 27 February 2024
81.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2024:
1136 kcal
Fat: 26.68g | Prot: 84.30g | Carbs: 138.55g.
Lunch:
Doce de Leite, Pão Francês, Jasmine Proteína Texturizada de Soja.
Dinner:
Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Activia Shot Diário.
Snacks/Other:
Nestlé Chocolate Alpino Blacktop.
more...
2834 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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L_ilian's Weight History
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