Weigh In record (no journal entry) for 27 February 2024
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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962 kcal
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Fat: 24.77g | Prot: 80.82g | Carbs: 106.63g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Apples , Date, Cedar Phoenicia Labneh 30g, Bananas , Strawberries , Brown Rice Flour , Liberte Greek Yogurt 0%, Egg. Lunch: Date, Cucumber (with Peel) , Liberte Greek Yogurt 0%, White Rice, Compliments Extra Lean Ground Chicken. more...
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Losing 1.4 kg a Week
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Dayananata's Weight History
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