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I’m tracking a 24 hour fast today. I started last night at 9 pm. Well at least that’s when I fully decided to do one. I suffer from a lot of chronic pain. I know this helps with inflammation. Anyone else doing any type of fast. Would like to offer any tips or trick I’m open to it. Have a great day everyone.
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156.2 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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