Weigh In record (no journal entry) for 27 February 2024
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1200 kcal
|
Fat: 50.43g | Prot: 137.17g | Carbs: 43.61g.
Breakfast: Linessa Cream Cheese Light, Ovo, Clara de Ovo. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Dinner: Pingo Doce Filetes de Atum Ao Natural em Água , Courgette, Pimentões Vermelhos, Auchan Cenoura Ralada, Alface, Milbona Iogurte Grego Natural Light, Picles. Snacks/Other: Courgette, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Milbona Iogurte Grego Natural Light, Pimentões Vermelhos, Alface, Tomates Cereja, Auchan Cenoura Ralada, Atum Light (Sólidos Escorrido em Água, Enlatado). more...
|
|
1901 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|