Weigh In record (no journal entry) for 27 February 2024
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1346 kcal
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Fat: 50.76g | Prot: 73.60g | Carbs: 141.20g.
Breakfast: Quaker Cruesli Chocolat Noir, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Sucre, Delisse Yaourt Nature, Lidl Palette à la Diable, Sauce Béchamel, Chou-Fleur. Dinner: Sojade Pêche Fleur de Sureau, Herta Bacon Tranches Fines, Les Croisés Cheddar Râpé, Oeuf sur le Plat, Muffin Anglais, Knorr Soupe Minestrone, Carottes. Snacks/Other: M&M's M&M's. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Hanging Laundry - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 10 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours and 39 minutes, Resting - 5 hours and 6 minutes, Washing Dishes - 45 minutes, Reading - 20 minutes, Cooking - 25 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sitting - 2 hours. more...
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steady weight
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titi7214's Weight History
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