Weigh In record (no journal entry) for 27 February 2024
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1191 kcal
|
Fat: 35.81g | Prot: 71.83g | Carbs: 166.72g.
Breakfast: Fitbar Fitbar Cheese Delight, Labu Kuning, Ultra Milk Susu UHT Low Fat. Lunch: Bawang Merah, Bawang Putih, Brokoli, Saori Saos Tiram, Bayam Dimasak (dari Segar), Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Fitbar Fitbar Tiramisu Delight , Pepaya, Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Cheese Delight. Snacks/Other: Tomat Merah, Indofood Sambal Bangkok, Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babyblueees's Weight History
|