Weigh In record (no journal entry) for 24 February 2024
|
82.8 kg
Lost so far: 19 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1660 kcal
|
Fat: 45.48g | Prot: 160.34g | Carbs: 145.16g.
Breakfast: Qualitá Queijo Prato Fatiado, Ovo, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado Chocolate, Coco Quadrado Agua de Coco. Lunch: Pomarola Molho de Tomate Caseiro, Adria Macarrão Gravata, Vigor Queijo Parmesão Ralado, Yakult Yakult 40 Light, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Banana Prata, Sashimi de Atum, Renata Farinha de Trigo Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Lacta Lacta Intense 70%. Snacks/Other: Peito de Frango Cru, Growth Supplements Whey Protein Brigadeiro, Sococo Água de Coco (200ml), Yoki Pipoca Premium. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|