Weigh In record (no journal entry) for 26 February 2024
|
76.8 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
3207 kcal
|
Fat: 139.58g | Prot: 97.28g | Carbs: 378.24g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Dinkelbrötchen, Ei, Dinkel-Brötchen (70g), Weizenbrötchen, Weichkäse, Delikater, in Scheiben Geschnittener Schinken. Lunch: Käsespätzle. Snacks/Other: Pringles Paprika, Haribo Gummibärchen, Ritter Sport Voll-Nuss, Milka Alpenmilch. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smartielein's Weight History
|