Weigh In record (no journal entry) for 26 February 2024
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87 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1472 kcal
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Fat: 36.18g | Prot: 77.70g | Carbs: 209.83g.
Lunch: Farofa, Cenouras Cozidas, Batata Inglesa Cozida, Alface, Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sabores Light Frango Ao Molho Cremoso, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Frango. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Leite em Pó Ninho, Banana Prata, Fanta Fanta Laranja, Qualy Margarina Light 0% Lactose , Juliana Queijo Minas Frescal, Pão Francês. more...
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3092 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Pedalling - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.0 kg a Week
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rejanerj2014's Weight History
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