Weigh In record (no journal entry) for 26 February 2024
|
122.4 kg
Lost so far: 52.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1390 kcal
|
Fat: 74.35g | Prot: 80.61g | Carbs: 113.09g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero . Lunch: Mashed Potato, Corn, Meat Loaf. Dinner: Watermelon , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Atkins Chocolate Banana Protein-Rich Shake , Atkins Protein Meal Chocolate Almond Caramel Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|