Weigh In record (no journal entry) for 26 February 2024
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1606 kcal
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Fat: 72.13g | Prot: 63.15g | Carbs: 170.92g.
Breakfast: Ziggy's Internationale Black Forest Ham, Armstrong Light Old Fort Cheddar, Cucumber (with Peel) . Lunch: Kraft Cheese Slice, Lettuce, Hellmann's Real Mayonnaise, President's Choice Fully Cooked Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Farm Boy Potato Hamburger Buns. Dinner: Cobs Strawberry Passion Fruit Scone , Cobs Cinnamon Scone. Snacks/Other: Tim Hortons Double Double (Large). more...
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Losing 2.5 kg a Week
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 Comments
Thanks for all the support. Today, Feb. 27th, I'm below 180 for the first time in many years. Feels great!
27 Feb 24 by member: mcmillanisme
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mcmillanisme's Weight History
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