Weigh In record (no journal entry) for 27 May 2015
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.08g | Prot: 226.98g | Carbs: 38.68g.
Breakfast: Orion Choco Pie, Мясновъ Говядина Деликатесная, Сыр Тильзитер, Простоквашино Творог Мягкий 0,1%. Lunch: Барс Тунец Натуральный Филе. Dinner: Мясновъ Говядина Деликатесная, Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...
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2326 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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