Weigh In record (no journal entry) for 14 July 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.42g | Prot: 46.00g | Carbs: 123.31g.
Breakfast: Air, Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Air, Telur Goreng, Makaroni, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal, Kraft Milky Soft. Dinner: Teh Herbal, Telur Goreng, Hati Ayam, Nasi Goreng, Air. more...
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1270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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milladwifa's Weight History
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