Weigh In record (no journal entry) for 27 May 2015
|
55.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1710 kcal
|
Fat: 71.22g | Prot: 87.77g | Carbs: 173.84g.
Breakfast: Chateau Chateau Pure Chocolade (WIHA Gmb), Cafeïnevrije Koffie, Alpro Soya Original, Carrefour Bio Havervlokken, Basterdsuiker. Lunch: Carrefour Zandkoek, Gebakken Ei, LU Krokante Volkorentoasts LU, Aldi Lamssteak. Dinner: AH Rumsteak, Gebakken Aardappelen, Danone Magere Yoghurt Natuur, Radijs. Snacks/Other: Cafeïnevrije Koffie, Chateau Chateau Pure Chocolade (WIHA Gmb), Coca-Cola Coca-Cola Light (Blikje), Maredsous Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Aldi Olé. more...
|
|
2278 kcal
|
Exercise:
computer spelen, internet surfen - 1 hour and 1 minute, tv kijken - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 29 minutes. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|