Weigh In record (no journal entry) for 26 February 2024
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108.1 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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426 kcal
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Fat: 18.72g | Prot: 10.98g | Carbs: 55.51g.
Breakfast: e.d. Smith Raspberry Jam, Sesame Bread, Philadelphia Regular Cream Cheese, Butter (Salted) , Dempster's Everything Bagel. more...
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Gaining 1.6 kg a Week
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