Weigh In record (no journal entry) for 26 February 2024
|
124.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
625 kcal
|
Fat: 7.81g | Prot: 14.42g | Carbs: 123.30g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Jelibon, Türk Kahvesi. Dinner: Sade Kruton, Tarhana Çorbası. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|