Weigh In record (no journal entry) for 26 February 2024
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1624 kcal
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Fat: 59.74g | Prot: 89.50g | Carbs: 189.65g.
Breakfast: Plumcake all'arancia, Orangen, Banane, Kiwi, Kaffee (Espresso), Migros Bifidus Joghurt Heidelbeere. Lunch: Ofenkartoffel (Schale gegessen), Optigal Pouletunterschenkel ohne Haut. Dinner: Milbona Edam, Rüben, Katalonien, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Weißbrot. Snacks/Other: Läderach Perlettes Mandel Milch , Migros Mandeln Gestiftet, Plumcake all'arancia, Kaffee (Espresso). more...
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Losing 3.5 kg a Week
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Domenico D.'s Weight History
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