Weigh In record (no journal entry) for 26 May 2015
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 55.80g | Prot: 130.78g | Carbs: 421.78g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Grape-Nuts Cereal, Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Coffee. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Baby Carrots, Radishes, Celery, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Craisins, Blue Diamond Low Sodium Almonds, Walnuts, The Snack Factory Pretzel Crisps - Original. Dinner: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bing Cherries, Teriyaki Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Cooked Green String Beans (from Fresh), White Rice, Soy Sauce. Snacks/Other: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Espresso Coffee, Latte Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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3024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 8 hours and 30 minutes, Sitting - 2 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...
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steady weight
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