Weigh In record (no journal entry) for 14 August 2011
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.08g | Prot: 46.41g | Carbs: 149.78g.
Breakfast: Low Fat Milk, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Fruit Yogurt (Nonfat), Fresh Fruit Salad. Dinner: Spaghetti/Marinara Pasta Sauce, Red Table Wine, Mixed Vegetables (Solids and Liquids, Canned), Mushrooms, Sliced Ham (Extra Lean), Dry Egg Noodles. Snacks/Other: Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 2% Milkfat), Fiber Crispbread, Golden Delicious Apples. more...
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1772 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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