Weigh In record (no journal entry) for 26 February 2024
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80.9 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1813 kcal
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Fat: 77.29g | Prot: 128.43g | Carbs: 151.40g.
Breakfast: Tee, Kaffee mit Milch, Alesto Paranusskerne, Schneekoppe Leinsamen Geschrotet, Birnen, DM Bio Haferflocken Feinblatt. Lunch: Knusperone Premium Knuspermüsli Triple Choc, Elite Joghurt Mild 3,8% Laktosefrei, Ja! Streichgut, Gekochter Rosenkohl, Kaffee mit Milch, Müller Kalinka Kefir. Dinner: Vitasia Soja Sauce, Hähnchenbrust, Bellasan Pflanzencreme, Zucchini, Rote Paprika. Snacks/Other: Lünebest Joghurt Haselnuss. more...
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Losing 0.9 kg a Week
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