Weigh In record (no journal entry) for 26 February 2024
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1108 kcal
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Fat: 37.44g | Prot: 86.86g | Carbs: 111.48g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Melon. Lunch: Telur Dadar, Nasi Putih, Solaria Sapo Tahu. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Melon. more...
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Gaining 0.4 kg a Week
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Melianr3's Weight History
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