Weigh In record (no journal entry) for 26 February 2024
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2157 kcal
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Fat: 107.79g | Prot: 177.25g | Carbs: 111.58g.
Breakfast: Santiveri Mermelada de Melocotón con Stevia, Huevo, Pan Integral, Capitán Maní Crema de Cacahuete Suave. Lunch: Milanesa de Pollo, Huevo, Cuadril, Arroz Blanco. Dinner: Roast Beef, Papa Cocida. Snacks/Other: Capitán Maní Crema de Cacahuete Crujiente, Huevo, Quaker Avena Instantanea. more...
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steady weight
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