Weigh In record (no journal entry) for 25 February 2024
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70.0 kg
Lost so far: 15.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1590 kcal
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Fat: 53.51g | Prot: 67.44g | Carbs: 221.44g.
Breakfast: Kellogg's Maple Cinnamon Frosted Flakes. Dinner: Bulk Barn Flaked Nutritional Yeast, Quebon Lait 2%, No Name Shredded Part Skim Mozzarella, Selection Elbow Macaroni, M&M Food Market Popcorn Chicken. Snacks/Other: Metro Red Berry Mini Donuts, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 0.3 kg a Week
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