Weigh In record (no journal entry) for 25 February 2024
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1405 kcal
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Fat: 22.12g | Prot: 69.86g | Carbs: 243.20g.
Breakfast: Cremolada, Plátano, Sporade Sporade. Lunch: Yuca Cocida (Yuca Blanca), Choclo, Sudado de Pescado. Dinner: Higos, Sandía, Uva, Plátano, Choclo, Huevo Cocido. more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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