Weigh In record (no journal entry) for 25 February 2024
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107.9 kg
Lost so far: 19.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1467 kcal
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Fat: 76.01g | Prot: 88.40g | Carbs: 113.40g.
Breakfast: Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Coffee with Cream and Sugar. Lunch: Butter (Salted) , Compliments Texas Garlic Toast, Marry Me Chicken. Dinner: Domino's Pizza Cheesy Garlic Fingers , Pizza Pizza Pepperoni Pizza (Medium). more...
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Gaining 1.6 kg a Week
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