Weigh In record (no journal entry) for 24 February 2024
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67.8 kg
Lost so far: 7.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2579 kcal
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Fat: 94.34g | Prot: 124.11g | Carbs: 304.06g.
Breakfast: Fleisch, Olivenöl, Barilla Spaghettoni N.7, Brokkoli, TiP H-Vollmilch 3,5%, ESN Flexpresso Protein Coffee Hazelnut Macchiato. Dinner: Türkisches Fladenbrot, Bonduelle Grüne Brechbohnen, Hühnchen Curry, Mercimek, Bulgur Pilavi. Snacks/Other: Coca-Cola Coca-Cola (Dose), Mikado Zartherb, Ja! Feine Salzstangen (25g), Giotto Giotto . more...
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Gaining 0.7 kg a Week
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