Weigh In record (no journal entry) for 25 February 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3164 kcal
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Fat: 70.80g | Prot: 229.13g | Carbs: 399.14g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Coop Bresaola , Pane Multicereali, Buono come al Banco Carpaccio di Carne Bovina Angus, Monster Monster Energy Lewis Hamilton . Dinner: Sarchio Gallette Riso Rosso , Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Amadori Hamburger di Tacchino, Rima Benessere Piarima con Barbabietola. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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