Weigh In record (no journal entry) for 25 February 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3056 kcal
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Fat: 135.30g | Prot: 144.20g | Carbs: 148.29g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Yumurtalı Ekmek. Lunch: Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Osmanoğlu Fırın Sütlaç. Dinner: Köpoğlu, Karışık Yeşil Salata, Tuborg Gold, Rakı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Izgara Tavuk. Snacks/Other: Nimet Tahinli Kurabiye . more...
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Gaining 0.4 kg a Week
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alper2254's Weight History
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