Weigh In record (no journal entry) for 26 May 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 46.32g | Prot: 89.37g | Carbs: 266.92g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Summer Squash, Celery, Tanimura & Antle Celery, Carrots, Skinless Chicken Breast, Healthy Choice Chicken Noodle Soup, Chicken Stock, Stop & Shop Corn on the Cob, Spinach. Snacks/Other: Fiber One Raisin Bran, Butterscotch Chip Cookie, 365 Organic Almond Milk - Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Fiber One Raisin Bran Clusters. more...
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steady weight
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militaryman's Weight History
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