Weigh In record (no journal entry) for 25 February 2024
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2305 kcal
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Fat: 67.49g | Prot: 148.99g | Carbs: 265.01g.
Breakfast: Cappuccino, Bee Pollen, Woolworths Raspberries, Superfoods Organic Cacao Powder, Nature's Choice Flaxseed Powder , Soaring Free Organic Baobab Powder, Cinnamon , Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Soaring Free Adaptogens, Sally-Ann Creed Best Whey Isolate, La Petite France Full Cream Yoghurt, Kulture Kefir, Kefir, Woolworths Breakfast Seed Mix, Buckwheat Bread, Egg, Woolworths Portabellini Mushrooms, Baby Carrots , Woolworths Brussels Sprouts, Woolworths Broccoli Florets, Woolworths Extra Fine Green Beans, Woolworths Whole Baby Beetroot , Woolworths Sugar Snap Peas, Cauliflower . Lunch: Dried Pine Nuts , Avocados , Brie Cheese , Gooseberries , Woolworths Raspberries, Fig, Woolworths Royal Gala Apples, Woolworths Prosciutto Crudo, Woolworths Crunchy Mix Sprouts, Red Onions, Kuhne Sauerkraut, Offenau Sauerkraut , Red Sweet Pepper, Woolworths Green Herb Slaw, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Rocket, Woolworths Herb Salad, Radish, Woolworths Four Leaf Salad. Dinner: Bee Pollen, Woolworths Breakfast Seed Mix, Hemp Seeds, Nature's Choice Flaxseed Powder , Superfoods Organic Cacao Powder, Cinnamon , The Harvest Table Pure Whey Powder, Soaring Free Organic Baobab Powder, Kefir, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Fig, Litchis , Gooseberries , Papayas , Pineapple , Mangos , Plums , Woolworths Royal Gala Apples. more...
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Gaining 0.0 kg a Week
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