Weigh In record (no journal entry) for 24 February 2024
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1609 kcal
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Fat: 71.07g | Prot: 119.73g | Carbs: 64.73g.
Breakfast: Armonia Leche Parcialmente Descremada, Café, Huevo Revuelto. Lunch: Gandara Dulce de Leche, Exquisita Postre Sabor Vainilla, Frutos Mezclados Tostados con Maní, Melincué Queso por Salut Light. Dinner: Melincué Queso por Salut Light, Cabaña Argentina Chorizo Fresco de Cerdo, Morcillo de Ternera, Aceite de Oliva, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno, Risky Dit Tostadas de Arroz. more...
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2164 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Water Aerobics - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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