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mke34
Journal
24 Feb 24
mke34's Journal, 24 Feb 24
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Weigh In record (no journal entry) for 24 February 2024
81 kg
Lost so far:
32 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
1805 kcal
Fat: 70.57g | Prot: 76.42g | Carbs: 221.16g.
Breakfast:
Migros Trakya Eski Kaşar Peyniri, Beyaz Ekmek, Sucuklu Yumurta.
Dinner:
Mercimek Çorbası, Sütlaç, Kuru Fasulye, Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2812 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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mke34's Weight History
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