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Terminiello
Journal
24 Feb 24
Terminiello's Journal, 24 Feb 24
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Weigh In record (no journal entry) for 24 February 2024
158.5 kg
Lost so far:
5.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
1032 kcal
Fat: 14.76g | Prot: 73.32g | Carbs: 149.12g.
Breakfast:
Beste Ernte Peperoni Mild, Kölln Flocken Instant, Mohnbrötchen, Mohnbrötchen, Putenbrust, Mischkornbrot, ESN Eiweißshake.
more...
4832 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Terminiello's Weight History
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