Weigh In record (no journal entry) for 24 February 2024
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3237 kcal
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Fat: 87.52g | Prot: 293.76g | Carbs: 317.68g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Kirkland Signature Egg Whites, Ben's Whole Wheat Bread, Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: No Name Scotch Mints, Selection Sweet with Heat Prepared Mustard, Pace Chunky Salsa Medium, Flatout Proteinup, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Allmax Nutrition All Whey Classic. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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