Weigh In record (no journal entry) for 24 February 2024
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144.2 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1036 kcal
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Fat: 39.67g | Prot: 43.44g | Carbs: 122.64g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Baresa Conchiglie, Heinz Tomato Ketchup, Pilgrims Choice Vintage Cheddar, Dolmio Stir-in Sweet Pepper Sauce. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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Carol1975UK's Weight History
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