Weigh In record (no journal entry) for 24 February 2024
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2317 kcal
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Fat: 94.14g | Prot: 103.07g | Carbs: 255.51g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, Ei, REWE Tagliatelle. Dinner: Knorr Tomato al Gusto Kräuter-Knoblauch, Ei, REWE Tagliatelle, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaffee (Instant-Pulver). more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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