Weigh In record (no journal entry) for 24 February 2024
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2513 kcal
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Fat: 89.58g | Prot: 147.52g | Carbs: 279.08g.
Breakfast: Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Mlekpol Twarog, Jordgubbar. Lunch: Olivolja, Lasagne med Kött, Apelsiner, Kung Markatta Kokosolja, Ingelsta Kalkonbröstfile, Findus Wokgrönsaker Classic. Dinner: Lösgodis, GB Glace Gräddglass. Snacks/Other: Findus Minestrone Soppa, Bulgur (Kokt), Zolotoi Vek Halva, ICA Majskrokar. more...
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Gaining 4.9 kg a Week
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