Weigh In record (no journal entry) for 23 February 2024
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2338 kcal
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Fat: 90.44g | Prot: 170.85g | Carbs: 222.38g.
Breakfast: Coffee, Breakfast Burrito, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Lunch: Melaleuca ProFlex Chocolate Peanut Butter Protein Bar. Dinner: Golden Corral Buffalo Shrimp (6 Each), Golden Corral Sirloin Steak, Cooked Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak , Great Value Sliced Pears, Cuties Mandarin Orange, Seafood Salad, Spinach Salad. Snacks/Other: Red Bull The Green Edition, Sprite Sprite (12 oz). more...
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Losing 0.1 kg a Week
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Grizzly62's Weight History
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