Weigh In record (no journal entry) for 23 February 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1259 kcal
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Fat: 47.64g | Prot: 54.30g | Carbs: 165.76g.
Breakfast: A de Coco Leche de Coco, Brócoli, Espinacas, Zanahoria Rallada Cruda Smae, Col, Arroz Blanco Cocido, Aceite Vegetal, A de Coco Harina de Coco Orgánico, Camarones, A de Coco Leche de Coco, Nestlé Corn Flakes sin Gluten, Nutrioli Aceite de Oliva, Miel, Nueces, Hellmann's Mayonesa Vegana, Great Value Granos de Elote, Great Value Atún Aleta Amarilla, Great Value Tostadas de Maíz Fritas. Snacks/Other: Pharmalife Natura Omega 3 Aceite de Pescado 1000 Mg, Plátano Maduro. more...
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Losing 0.3 kg a Week
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