Weigh In record (no journal entry) for 24 February 2024
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81.6 kg
Lost so far: 18.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1261 kcal
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Fat: 71.32g | Prot: 96.89g | Carbs: 50.44g.
Breakfast: Пинар Сыр Лабне, Шпинат, Sab Sab Kolbasa, Жареное Яйцо. Lunch: Мёд, Бондюэль Овощная Смесь Мексиканская, Тунец в Воде Sk Тунец в Воде Sk, Салат, Маслины, Слобода Майонез Оливковый, Оливковое Масло. Dinner: Bombbar Протеин, Котлета Домашняя. Snacks/Other: CGN Коллаген, Савушкин Молоко 3.1%, Qwikler Truffel Протеиновый Батончик . more...
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3013 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 23 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Moriarty Ruman's Weight History
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