Weigh In record (no journal entry) for 24 February 2024
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1046 kcal
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Fat: 42.54g | Prot: 94.39g | Carbs: 75.89g.
Lunch: 家樂福 小番茄, Kirkland 科克蘭無調味綜合堅果隨手包, 全聯 香蕉, 桂格(Quaker) 桂格經典大燕麥片, 義美 義美無糖豆奶, 雞蛋, 義美 義美無糖豆奶, ON 乳清蛋白（草莓風味）. Dinner: 家樂福 小番茄, 奇美 高麗菜包, 青花菜, Kirkland 鮭魚排. more...
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Losing 2.1 kg a Week
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jillissam's Weight History
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