Weigh In record (no journal entry) for 23 February 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2065 kcal
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Fat: 84.68g | Prot: 92.09g | Carbs: 224.52g.
Breakfast: Cuisine Adventures Egg & Cheese Bites, Coffee, Almond Milk. Lunch: Almonds, Wheat Muffin. Dinner: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) , Pesto Sauce, Dry Grated Parmesan Cheese, I Can't Believe It's Not Butter! Original, Macaroni. Snacks/Other: Mary's Organic Crackers Original Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Whiskey, President's Choice Jamaican-Style Ginger Beer, Wheat Muffin. more...
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2221 kcal
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Exercise:
Driving - 2 hours, Working - 3 hours, Desk Work - 4 hours, Sleeping - 15 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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