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I've really been working on a strict limit on daily calories 1300/day, and a partial fasting (80% of calories in a 4 hour window) Starting to see results. 😊
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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895 kcal
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Fat: 39.19g | Prot: 58.32g | Carbs: 81.48g.
Breakfast: Del Monte Fruit Cocktail Packed in Water. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kraft Greek Feta & Oregano Salad Dressing, House Salad. Dinner: Olive Oil , Baked or Broiled Haddock, Shrimp, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Green String Beans, Toasted Pita Bread. more...
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Losing 1.5 kg a Week
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 Comments
Holy Crap Denise...you're dropping the weight like a bad habit!! That's awesome!!
I gotta ask - what do you do when you're fasting and you're sooo hungry you can't stand it??
I make about 6 hours without food and I literally feel ill I'm so hungry!
24 Feb 24 by member: -Nadja-
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I start the day with a fruit breakfast, either fruit and veggies sauce (like applesauce) or grapes, then I keep a bowl of grapes, carrots and cucumber next to me, very low calorie. Then I'll eat my main meal at night after walking and yoga. Usually starting around 6-7pm and once dinner is done I keep cut veggies and low caloric density fruits in a bowl. Lots of grapes, berries, celery carrots and cucumbers. I eat a huge salad nearly every night.
I'm doing a modified fast where I make sure I eat 80-90% of my calories in the 4 hour window .
And I drink a lot of water to keep my full factor up.
24 Feb 24 by member: DeniseSpeight8
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DeniseSpeight8's Weight History
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