Yımır06's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

66.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1478 kcal

Fat: 65.23g | Prot: 62.73g | Carbs: 162.87g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Sütaş Ayran, Kıymalı Pide, Yoğurt Çorbası. Dinner: Muz. Snacks/Other: Ceviz, Kuru İncir. more...

1748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Yımır06's Journal, 23 Feb 24

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Yımır06's Weight History